Embark on an immersive Sauna Journey guided by a Sauna Master. Begin grounding in the Seekers Lounge, connect in the Journey Sauna, then drop into the Cold Plunge. Experience breathing and healing with red light, engage in guided reflection for integration back in the Seekers Lounge, and conclude the journey with snow balls and aromatherapy.

A strength and conditioning yoga class focusing on upper body, lower body, and full body exercises with hand and ankle weights. Heated room with infrared healing, suitable for those building strength or recovering from injury.

"Journey Sauna" provides an invigorating social sweat experience, featuring an inviting atmosphere enriched with music, vibrant colors, and energetic ambiance.

Drop in and chill out in our Plunge Sanctuary experience the freshness and invigorating expansion in the ice baths. Enhance with red light therapy for cell renewal and overall wellness. Elevate your experience with focused breathwork.

A structured class with a set sequence of 26 postures, including a breath opening sequence, conducted in 45°C with high humidity.

Strength-based class incorporating cardio warm-ups and interval strength exercises with kettlebells. Heated room at 30-32°C with medium humidity.

An athletic, fun, and powerful workout class combining HIIT and Yoga Fitness. Uses hand weights in a heated room (30-32°C) with medium humidity.

Vinyasa Yoga is a flow style class. Vinyasa translates into breath and movement. This class takes on differing varieties - it may be themed towards a peak posture or even specific topic. This class is perfect for all levels, while supporting those newer and challenging those who have been practising for longer.

A slower paced class for those new to practice, focusing on alignment, breath, and basics. Consistent sequence each session.

A strong, dynamic, and athletic heated yoga class with temperatures ranging from 32-36°C at high humidity. Suitable for all levels and includes a curated playlist.

A gentle, softness-focused class with stretches and poses aimed at enhancing stillness and spaciousness in life.